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After my grandfather died, my grandmother’s life was filled with anxiety and stress.

In fact, when he died, the woman I had known as Grandma died, too.

Not literally, of course, but spiritually and emotionally.

She was so overcome with anxiety that her health rapidly deteriorated.      

Make no mistake; few things will wreak havoc on your immune system like stress and anxiety.

Over time, she did concede to getting on anti-anxiety meds, and she regularly saw a psychologist. It helped, but the meds did come with a few side effects that also likely affected her health in a negative way.

Regular exercise helped her for a while, too. But after breaking her hip, daily walks turned into limited movement from the confines of a wheelchair. And of course, the anxiety remained.

My grandmother died in 2007. And while I know she always...

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